Hey everyone, I got a note from a reader and just wanted to send a quick addendum: This newsletter is just for fun and entertainment, it’s not medical advice. Performance anxiety obviously has anxiety in the name which is a diagnosable medical condition. Please seek the advice of medical professionals if you feel you’re experiencing or struggling with anxiety, not solely this newsletter. My piece was not meant to be an all-encompassing look at anxiety or performance anxiety, just some tips for dealing with the game when they get stressful. Again, real medical professionals are your friend and you should seek them out if you feel it’s necessary
Addendum to Exposure Therapy
Addendum to Exposure Therapy
Addendum to Exposure Therapy
Hey everyone, I got a note from a reader and just wanted to send a quick addendum: This newsletter is just for fun and entertainment, it’s not medical advice. Performance anxiety obviously has anxiety in the name which is a diagnosable medical condition. Please seek the advice of medical professionals if you feel you’re experiencing or struggling with anxiety, not solely this newsletter. My piece was not meant to be an all-encompassing look at anxiety or performance anxiety, just some tips for dealing with the game when they get stressful. Again, real medical professionals are your friend and you should seek them out if you feel it’s necessary